hiya
I do a lot of high impact aerobics and dance but find that I get quite a bit of pain along the outer edge of my foot, I also get shin splints occasionally - my fitness instructor says she used to get this as well until she changed shoe - she recommends a flat shoe like Nike air or Tennis - anyone else got any ideas ?
Can anyone recommend a good training shoe for high impact aerobics ?
I have Nike Free%26#039;s and I love them for high impact. However, if you have pronation problems, they won%26#039;t work for you. You need to find out if you under or over pronate (turn your foot inward or outward while exercising) before you choose a shoe. If you have pronation you need a shoe with stability control, or else you risk injuring your joints, (which could be causing the soreness).
Reply:Hi there same prob as me - try Asaics (however it%26#039;s spelt) Gel trainer or Nike Pegasus they both have really good absorption - failing that try a specialist running shoe shop where they get you on a treadmill and see your running style, and they can then make sure you buy the correct shoe for the way you walk, run, jump etc. Good luck.
Reply:i would recomend skatebording shoes such as dc%26#039;s or etnies as these reduce pressure from impact.
skateboarders make big jumps and need the shock to be absorbed.
give them a try.
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